If you’re suffering from a weak sex drive, the first thing you should try is to change your diet. What you eat will determine whether or not you’ll have a weak libido or a healthy libido. Let’s take a look at some foods you should be eating and others that should be avoided.
Foods For a Healthier Libido
- Garlic – Befriend the breath mint and don’t be afraid to eat garlic. Garlic is the natural alternative to the little blue pill
- Oysters – This is beneficial to both men and women. Treating your date to an oyster dinner can only result in one thing.
- Chocolate – This one has been proven time and time again. Chocolate is your libido’s best friend.
- Figs – These have high levels of magnesium and zinc which are essential for a healthy sex drive. Also, another benefit that may be worth the trip to the supermarket is the fact that this delicious treat enhances the power of your pheromones making you harder to resist.
- Bananas – A great source of bromelain. This helps produce higher levels of testosterone.
- Watermelon – Watermelon relaxes the blood vessels and lets more blood flow to your privates.
- Grapes – A great testosterone booster.
Foods that Lower Your Libido
- Alcohol – Having a glass or two of wine won’t affect you, but if you’re a regular drinker it will. Drinking causes depression and also constricts the blood vessels.
- Cheese – Cheese causes hormonal imbalances and can mess up your testosterone levels.
- Sugar – Lower your sugar intake and you’ll notice a big difference in your sex drive. Sugar increases you insulin levels and causes you to store belly fat. This is turn raises estrogen levels which can cause erectile dysfunction.
- Mint – The menthol in mint will also lower your libido.
- Flaxseed – A great way to regulate your bowel movements but a sure sex drive killer.
- Strawberries – Strawberry farmers use the highest levels of estrogen-mimicking pesticides. If you aren’t in a position to grow your own, keep away from strawberries.
- Soy – The soy plant is full of phytoestrogens. Stay away from anything that contains soy, your libido will thank you for it.
- Trans Fats – There are countless reasons to cut out the trans fats from your diet. Clogged arteries will restrict the blood flow to your genitals.
A general rule for a healthy libido is a healthy diet. You don’t need to cut all the bad food out and eat solely libido-boosting foods. But you should tip the balance towards the ladder. Avoid processed foods as much as possible and eat more naturally and you’ll see a tremendous difference in your libido. Of course, diet isn’t the only thing that affects our libido but it’s a great place to start. More often than not, a bad diet is responsible for a weak sex drive in men. Especially in the United States where we’re flooded with processed foods. Unfortunately, these types of foods are not only causing an obesity issue in the country, but it is also causing people to have weak sex drives among other issues.
What to Eat For a Healthier Libido
If you’re suffering from a weak sex drive, the first thing you should try is to change your diet. What you eat will determine whether or not you’ll have a weak libido or a healthy libido. Let’s take a look at some foods you should be eating and others that should be avoided.
Foods For a Healthier Libido
Foods that Lower Your Libido
A general rule for a healthy libido is a healthy diet. You don’t need to cut all the bad food out and eat solely libido-boosting foods. But you should tip the balance towards the ladder. Avoid processed foods as much as possible and eat more naturally and you’ll see a tremendous difference in your libido. Of course, diet isn’t the only thing that affects our libido but it’s a great place to start. More often than not, a bad diet is responsible for a weak sex drive in men. Especially in the United States where we’re flooded with processed foods. Unfortunately, these types of foods are not only causing an obesity issue in the country, but it is also causing people to have weak sex drives among other issues.